Customized training
Professional guidance
Personal Training/coaching
With your Personal trainer/ coach you will work on what you want to focus on, training, behavior or nutrition.
three factors are strongly linked when it comes to achieving and maintaining good health. If your challenge lies in maintaining or improving several of these factors, please check our lifestyle change program. The road to your goal is discussed with you extensively and as much as possible tailored to your needs. We set up the most modern means to make the journey transparent to you. When you acquire one of our services, you get access to a personal app, where you can easily track both your training and your diet.
Go to work with your personal trainer based on a tailor-made program. This can be focused on weight loss or muscle building, but also for rehabilitation or adjusted to the requirements of your sport.
Cardio training, power equipment, boxing, training with a suspension trainer. There are endless possibilities to tailor your training. Experience the fun and success of training with an all-round personal trainer.
Duo training
Take the challenge with a friend, acquaintance or partner, and work together on your condition and/or other objective.
Small-group training
Join the group and get a varied workout aimed at strengthening the whole body. As a customer you can always participate, because the trainer takes into account the level of the participants.
Events
Boxing, Zumba, Salsa or Bootcamp: There are many options to organize a fun, sporty event for your business.