Programs

In addition to behaviour, movement also plays an important role in reducing absenteeism within your company. Active employees are noticeably less often ill and have significantly less stress and burnout symptoms.

By choosing the “behaviour and Training” package, you give your employees a personal program that will also allow them to work on their fitness, at home, outdoors or in the gym.

This is supported by an app that allows them to track their movement, encouraging them to achieve their chosen goals

When choosing this package, your employees are supported on both behaviour, exercise and nutrition. Healthy food contributes to the long-term health of your employees. It keeps them vital and sharp.

In conjunction with the app that is part of this package, your employees get insight into their diet. The use of the app and a lecture on nutrition is part of this total package.

Do the DISC test and get to know your personality style.

The DISC model is a tool to gain insight into one’s personality style. We discuss your personal style and show how it affects people with different styles. We teach you how to make use of this knowledge to improve communication, as well as reduce stress and burnout complaints.

This training day is full of everyday situations that are presented in an instructive, confrontational but also sometimes humorous way.

Work with your team to improve performance within your business. enhance mutual communication and understanding and learn to collaborate better to achieve common goals.

We also offer the possibility to influence the cooperation in your team in a positive way in a completely different location from the usual working environment. Some examples are workshops in boxing or Salsa or a bootcamp for your entire team.

Anyone can become a fitness instructor. To be a Fitness Professional takes more! Learn the things that distinguishes you from instructor by following the course by us.

Fitness Courses from beginner to expert: Choose one-on-one or for group training.

Become an Allround Personal Trainer or specialize in one area. Our courses are custom-made.

Inquire about the possibilities.

The course Circuit Trainer lets you learn various flow forms and how to work with groups.

Providing group training requires versatility and adaptability. To make these skills your own, you’ll learn a multitude of techniques to manage groups.

Ask about the possibilities.

Working by music: Cueing, different steps, choreography. Learn the basics of teaching by music.

High intensity Training straight from the Martial Arts: Learn to give this training and make this much needed lesson your own.

Teach Step at different levels. Specialize in this Gym Classic.

Create your choreography and teach it perfectly to your groups.  Dancing is an Art-form that you can bring to others with the right education.

Choose a course

• Please indicate how many participants it is.
• Consult the content and the leather accent.

With our tailor-made option, you can specialize in the box you choose. Ask for the options.