Explore our extensive services in the field of behavior and health, divided into three categories. We specialize in providing customized, high-quality solutions. Let us assist you in achieving your goals.
- Personal Training / Group Classes
- DISC Training / Team Building
- Training Programs / Continuing Education
Discover the specific category that suits you and let us guide you towards your goals. If you have any questions, we are happy to assist you with a non-binding consultation.
Personal Training / Group Classes
With the expertise of an experienced personal trainer, you will work in our multifunctional studio on the aspects you want to emphasize: training, behavior, and nutrition. Together, we will develop a tailor-made program that perfectly aligns with your goals.
Whether you’re interested in cardio training, strength equipment, boxing, or training with a suspension trainer, our multifunctional studio offers a wide range of possibilities to customize your training. Experience the joy and success of training with a skilled and versatile personal trainer.
Sta je open voor een gedeelde trainingservaring? Nodig een vriend, kennis of je partner uit om samen aan de slag te gaan. Jullie zullen individueel trainen binnen een traject dat specifiek is afgestemd op jullie als team, rekening houdend met jullie respectieve niveaus.
Whether you work from home, are frequently on the go, or have limited time to come to our studio, we are here to assist you online. With our online personal training and coaching, you can always rely on professional guidance, regardless of your location or busy schedule.
“A lifestyle transformation begins with the desire for change. This leads to a thorough analysis of challenges and the approach to behavior. As an experienced DISC behavior specialist, I help you identify specific focal points, and together we create a concrete transformation plan. During an intensive 3-month guidance, we develop clear tools and a structured treatment plan, tailored to your unique behavioral profile.”
“Exclusive Lifestyle Change
€934 Per month, total for 3 months”
- 24 personal training sessions (60 minutes per session)
- 12 coaching sessions (45 minutes per session)
- Behavioral assessment
- Behavioral profile
- Personal action plan to overcome pitfalls
- Customized nutrition plan with evaluations
- Weekly feedback
- Weighing and measuring moments
- Diet app
Latin dance party
- Latin dance party
- Private dance lessons or wedding dance
Discover how to influence your own behavior with my expertise as a DISC behavior specialist. Together, we will create a thorough behavioral profile, allowing us to systematically chart the path to your goals. You’ll gain insight into your own behavior, and we’ll work on addressing pitfalls. Common issues we tackle include burnout, stress reduction, and breaking patterns. As your coach, I provide insights and discuss possibilities, ensuring you receive the right support you need.
DISC training/ teambuilding
At Personal Improvement, we are the trusted experts in DISC team training and understand the crucial role of effective collaboration for the success of your business. As former athletes, my brother and I share a profound understanding of the importance of teamwork. That’s why we proudly present our DISC Team Days.
During our interactive DISC Team Days, we provide a customized experience delving into the behavioral styles of your team members and how they can complement each other. We equip your team with practical tools and insights to facilitate effective communication, enhance collaboration, and achieve optimal performance.
Enroll today in our DISC Team Days and empower your team with the tools to work seamlessly and excel. Get ready for a transformation in team dynamics and success!
What sets us apart? Our approach is not only scientifically grounded but also enjoyable and interactive. During our team days, you’ll playfully discover your own behavioral style and how it relates to the other styles within your team. We provide insight into the strengths and developmental areas of each style, fostering understanding and respect.
But that’s not all! We will equip you with practical tools and techniques to communicate more effectively, resolve conflicts, and leverage the diversity within your team. We believe that a profound understanding of each other’s behavioral styles lays the foundation for harmonious and successful collaboration.
An efficient team trained in DISC significantly enhances the competitiveness and profitability of the company, while simultaneously creating a better experience for both customers and employees.
Phase 1: Business Analysis. We start with a thorough analysis of the company and employees to gain a comprehensive understanding of their behavior. Based on this, we identify specific challenges and discuss potential solutions.
Phase 2: Coaching Program. Behavior and communication are the foundations of a successful team. In this phase, we provide employees with insight into their own behavior and its impact on their colleagues. Using these insights, we enhance interpersonal communication, reduce stress, and increase productivity.
Phase 3: Conclusion. In the final phase, we jointly evaluate the achieved results with employees and provide comprehensive feedback to the client. This ensures that the achieved results and new insights are sustainably integrated within the organization.
With our structured approach, we contribute to an effective transformation of your organization. By investing in the development of a DISC-trained team, we foster positive changes in team dynamics and encourage improved performance at all levels.
Effective team building leads to increased productivity, improved decision-making, and greater success for both the team and the organization as a whole. We offer engaging workshops, such as Boxing, Salsa, Zumba, or Bootcamp, specifically designed for your entire team. These workshops use DISC as a guiding principle, allowing the team to evaluate the process and grow together.
Our approach provides the opportunity to positively influence collaboration within your team, but in a setting different from the usual work environment. By stepping out of the daily routine and participating in our workshops, you create an environment where team members get to know each other in new ways and face challenges together.
Carefully designed for a blend of fun, team building, and personal growth, our workshops explore various aspects of collaboration and communication with DISC as a guide, helping your team become more effective and cohesive.
Don’t wait any longer; give your team the chance to develop in a unique and stimulating way. Contact us and discover how our workshops can strengthen your team and elevate performance to new heights.
Gain valuable insights and strategically work to manage the stress levels of your team. Our effective strategies are specially designed to help individuals reduce stress levels, aiming to promote good mental health and productivity.
With our stress reduction program, you can trust that your team will significantly experience less stress and burnout symptoms. Our proven methods and guidance ensure that stressors are effectively addressed, and individuals’ resilience is strengthened.
By participating in our stress reduction program, you provide your team with the tools and techniques needed to handle stress and find a healthy balance. We offer practical and actionable solutions that can be applied directly in the daily work environment.
Invest in your team’s well-being today and create a positive and resilient work culture. Contact us and discover how our stress reduction program can help your team reduce stress and perform at their best.
“Unleash your potential with the Personal Improvement Interaction Course!
Do you want to enhance your connecting power and achieve extraordinary success? Discover the key to successful interaction with our Interaction Course. Learn the art of socialization, develop empathy and understanding, and strengthen your communication skills to build meaningful relationships.
In this practical and engaging course, you will uncover the secrets of effective interaction and how to apply them in both your personal and professional life. You will learn strategies to connect, share information, and enhance relationships, all under expert guidance and with DISC as the guiding thread.
Using interactive modules, practical exercises, and personal feedback, you will be able to elevate your interaction skills. You will discover how empathy and understanding are essential for building strong relationships and how effective communication is the key to success in any situation.
Whether you want to expand your professional network, collaborate better in teams, or strengthen your personal relationships, the Interaction Course provides you with the tools and insights you need to excel. You will develop practical skills that you can apply directly in your daily life.
Give your organization the ultimate boost to success with our tailor-made DISC course. Discover the power of personal growth, team development, and business performance, based on four essential pillars: business improvement, team building, stress reduction, and interaction.
Opt for customization and let us guide your organization toward a future full of possibilities and growth.
We hired Francisco for a DISC assessment at a corporate team building event. It could not have gone better; he’s an excellent presenter with deep knowledge on the subject. Each of us learned more about ourselves and even more, learned how to better understand each other and improve our work together as a team. We all left motivated and since the event I’ve noticed our interdepartmental relationships and productivity in meetings significantly improved. And as a leader I have new ideas to put into practice. Will certainly hire Francisco again for his guidance to take our DISC studies further still! Thank you Francisco.
- Leuk, was echt op het team gericht
- Ik denk dat we hiermee de communicatie binnen het team hebben gestart en daarmee verder kunnen
- Voorbeelden en opdrachten waren voor mij het meest waardevol
- Inzicht krijgen in jezelf en collega’s was voor mij het meest waardevol
- Inzicht, handvatten en positief vooruit was voor mij het meest waardevol
Training Programs / Continuing Education
Learn and thrive. Become an expert in your chosen field. Our learning approach stands out by focusing on your goals and creating a personalized learning path towards them. As DISC specialists, we believe in a customer-centric learning methodology and apply it in our training programs.
- Presentation Skills
- Body Language
- Behavioral Analysis
Master the art of presentation. Learn to analyze behavior. Acquire the skill of reading body language. Become a Lifestyle Professional and serve your clients even better by being conscious of your own behavior.
Anyone can become a fitness instructor, but to become a fitness professional, it takes more. Learn the skills that set you apart from an instructor by taking our course
Fitness courses from beginner to expert: Choose between personalized one-on-one training or group sessions.
Become an Allround Personal Trainer or specialize in a specific area. Our courses are tailored to your needs. Inquire about the possibilities.
Conducting group training requires versatility and adaptability. To master these skills, you will learn a variety of techniques for managing groups.
Choose from our range of options.
Aerobic Basics Course.
Working to Music: Cueing, Various Steps, Choreography. Learn the fundamentals of teaching to music.
Fit Box Course.
High-Intensity Training inspired by martial arts: Learn to lead this training and make this highly requested class your own.
Teaching step classes at various levels. Specialize in this gym classic
Street Dance Course.
Create your choreography and learn to teach it perfectly to your groups. Dancing is an art that you can impart to others with the right training
Kies een cursus
- Geef aan om hoeveel deelnemers het gaat.
- Overleg de inhoud en het leer accent.
Met onze maatwerk optie kan je je specialiseren in het door jou gekozen onderdeel. Vraag naar de opties.